Do sleep masks help with insomnia?

Light suppresses melatonin production — even small amounts from electronics or streetlights disrupt sleep. Blocking light is one of the most consistently evidence-backed sleep hygiene measures and can meaningfully help with difficulty falling asleep.

Can I wear a sleep mask with eyelash extensions?

Contoured masks that don't touch the eyelids (like the Manta) are safe with lash extensions. Flat masks that press against the eyes will disturb the extensions over time.

How do I clean a sleep mask?

Silk masks should be hand washed with gentle soap or dry cleaned. Cotton and synthetic masks can typically be machine washed on a gentle cycle with cold water. Air dry to preserve elastic straps.

Best Sleep Masks of 2026

A quality sleep mask blocks light completely and signals to your brain that it's time to sleep — making it one of the cheapest and most effective tools for better sleep at home, in hotel rooms, or on long-haul flights.

The best sleep masks in 2026 pair total blackout performance with comfort features that don't press on your eyes or leave strap marks on your face.

What to Look For

Contoured vs. Flat: Contoured masks cup around the eyes without pressing on the eyelids — allowing natural eye movement during REM sleep. Flat masks can press on eyes and cause discomfort.
Material: Silk is cool, soft, and gentle on skin. Memory foam molds to your face shape. Cotton is breathable and washable. Avoid masks with scratchy stitching around the eye area.
Light Blocking: True blackout means zero light leakage around the nose bridge. Test by putting the mask on before opening your eyes — any light is a fail.
Strap Comfort: Elastic straps dig in during long wear. Adjustable straps with soft material or velcro ends prevent pressure marks and fit every head size.
Weight: Lighter masks work better for side sleepers and travel. Heavy masks feel uncomfortable pressed against a plane seat or pillow.

Our Top Picks

#1 Best Overall

Alaska Bear Natural Silk Sleep Mask

100% natural mulberry silk on both sides — the softest, coolest sleep mask material. Adjustable strap, completely blocks light, and weighs almost nothing. Perfect for travel and sensitive skin.

~$20 View on Amazon →

#2 Best Contoured

Manta Sleep Mask

100% adjustable contoured eye cups create complete blackout without touching the eyelids. Eye cups adjust independently to fit any nose bridge — zero pressure on eyelashes or lids.

~$35 View on Amazon →

#3 Best Memory Foam

TEMPUR-Pedic Sleep Mask

TEMPUR material that molds to your face shape, light-blocking soft terry lining, and an adjustable velcro strap that doesn't pull hair. Exceptionally comfortable for side sleepers.

~$25 View on Amazon →

#4 Best Budget Contoured

BOGI Upgraded Sleep Mask 3D Contoured

3D molded design keeps pressure off eyelids with a nose-fitting design that eliminates side-light leakage. The best budget contoured sleep mask available.

~$12 View on Amazon →

Bottom Line

The Alaska Bear Silk Sleep Mask is the best travel sleep mask — incredibly light, genuinely soft, and the silk keeps you cooler than any synthetic alternative. The Manta Sleep Mask is the best pick for total blackout without any eye pressure.